According to statistics, 30% of women and 10% of men suffer from varicose veins.This problem occurs most frequently among people aged 30 to 40.Sites of disease manifestation: arms, shoulders, rectal wall, esophagus, bladder.As a rule, varicose veins are most often felt on the legs, the symptoms of which constitute a serious aesthetic problem.
What are varicose veins in the legs
Varicose veins affect subcutaneous and deep veins.The latter lose their elasticity and original shape, expand, protrude strongly and become tortuous.As a result, seals are formed - “potholes”.What are varicose veins in the legs, why do they develop?
The real problem is related to the disturbance of the direction of blood flow.The venous system of the legs is made up of superficial, connective and deep veins, in which there are special valves consisting of two valves that close and prevent the reverse movement of blood.When superficial veins expand, valve closure becomes loose.For this reason, the blood passes in the opposite direction and a supply forms in the superficial veins.
So everything develops sequentially.As there is more blood in the connected veins, the load on them has increased and they have also started to expand.The blood, which should go completely to the deep veins, returns to the superficial ones, expanding them even more.As a result, visible bulging veins appear on the legs.
The consequence of the formation of reverse blood flow is a slowdown in blood circulation, and this is a likely cause of thrombosis, which prevents the free flow of blood in the veins.
Varicose veins on the legs: symptoms and stages
Varicose veins on the legs are manifested by the following symptoms:
- pain in problem areas;
- leg cramps;
- burning within the veins;
- swelling;
- pigmentation and compaction;
- purple or purple vein walls;
- trophic ulcers.
The first four symptoms are characteristic of the initial stage of varicose veins, and the subsequent ones are characteristic of the progressive form.
Varicose veins: causes of occurrence
Varicose veins of the lower extremities occur under the influence of a number of reasons:
- overweight;
- nervous disorders;
- smoking;
- drink alcohol;
- excessive tanning;
- frequent visits to the sauna;
- abuse of hot baths;
- wearing tight stockings, stockings.
Below we will take a closer look at other causes of varicose veins in the legs, identified by doctors.
- Genetic predisposition.If parents had varicose veins, then, most likely, their children will also develop this disease (probability - up to 75%).
- Nuances of work.Often, the pathology in question is characteristic of people who work while standing.This position puts unnecessary pressure on your legs.People who work sitting also suffer from varicose veins.We are talking about so-called “computational varicose veins”.
- Hormonal imbalance.The disease makes itself felt in the fairer sex during puberty.The disease is often diagnosed in pregnant women and menopausal women.Hormonal imbalances can lead to blood stagnation.
- Age transformations.With age, the walls of venous vessels lose elasticity and plasticity, the functionality of the valves is impaired, which can lead to venous stagnation and subsequent dilation of the veins.
Traditional methods of treating varicose veins
An effective treatment strategy requires an integrated approach.Drug procedures are complemented by auxiliary therapy.Traditional methods have proven themselves well (especially in the initial stages).
- One of the most effective folk remedies is crushed garlic (with white skin) and butter (ratio - 1:2).Problem areas are rubbed with the mixture, and the legs are wrapped on top with parchment paper (you can use a bandage or scarf).In the morning, the mixture is washed off and something warm is placed on the feet.
- In summer, slices of green tomatoes are tied to diseased veins overnight, and in winter, tomato paste is tied.Lycopene, contained in tomatoes, protects the walls of blood vessels from overheating, increases their elasticity and reduces blood pressure.
- Kalanchoe will help alleviate the course of the disease.The product is prepared in a liter jar, which is 1/2 filled with leaves and then alcohol (70%) is poured in.It is advisable to shake the solution daily.The resulting infusion is used to lubricate the legs and feet before going to bed.The product relieves pain well.
- Fresh potatoes can also relieve pain.Grate several potatoes and apply the paste to your feet for about 4 hours.
- An ointment is made from dandelion root.The root is dried and crushed.The resulting powder is poured with water and boiled until thick.Then pork fat is added.You should get a creamy mass.The ointment must be stored in the refrigerator.
In addition to external use, there are recipes for decoctions that improve blood circulation.
Prevention of varicose veins in the legs
Compliance with preventive measures will help prevent the development and progression of the disease.Experts recommend the following:
- At the first symptoms of varicose veins in the legs, it is necessary to consult a specialist who will recommend blood-thinning medications.
- For mild pain, you need to elevate your feet.While lying or sitting, place a pillow under your feet.It's also good to do the exercise with compression socks.
- A good preventative measure is a cold shower.Low temperature is good for blood circulation;hardens blood vessels.Therefore, it is highly recommended to massage your feet with a cold shower, especially if you have massage accessories.Hot baths, prolonged tanning and hot waxing are prohibited - factors that contribute to the development of the disease.
- Baths with infusions of calendula, St. John's wort, horsetail or horse chestnut are useful.Even sea or common salt will do.The duration of the procedure is half an hour.
- If you have a sedentary job, don't forget to do a simple exercise.Crossing your legs, turn the top of your foot clockwise.Therefore, 15 rotations of each foot.
- The right solution would be to perform exercises by lifting your toes.Stand on your heels and, holding your hand against the wall, make gentle movements on your toes.Do this a few dozen times.In principle, any physical activity, even regular walking, will improve blood circulation.
- Increase the proportion of foods rich in vitamin E in your diet.These are egg yolk, wheat, beans, cabbage, dill.The venous system also needs vitamin P. Therefore, it is necessary to consume more foods that contain it: peanuts, nuts, green tea, citrus fruits.
In addition to all this, remember the basic rules:
- eat less fatty foods;
- do not cross one leg over the other;
- Avoid tight elastic tights or tight socks, uncomfortable shoes and very high heels.
Treating varicose veins is not an easy process.If you are at risk, take precautions in advance.
Knowing the causes of varicose veins on the legs and having discovered the first symptoms, take care of their elimination and consult a doctor.
A healthy diet, following medical recommendations and folk recipes will help alleviate pain, stop the development of the disease and eliminate its manifestations.