Veins veins - a disease characterized by the occurrence varicose veins.
The veins are blood vessels that carry blood to the heart.Inside the veins there are valves that block reverse blood movement.When the work of these valves is broken, part of the blood remains in the legs, creating Additional pressure on ships.Thus, the dilated veins characteristic appear.
Most of the time, the varicose veins in the legs suffer women (2 times more often).Pregnant women are especially vulnerable to varicose diseases.
The risk of varicose veins increases in people who work Standing.
Blue inflamed veins with us can be given to their legs, not the most aesthetic appearance, not to mention the signs such as itching and pain.Currently, the surgical methods of varicose veins have progressed a lot and became very reliable and effective.
Still, some simple methods are capable of Reduce varicose veins And they can even stop the evolution of the disease.
For starters, it is recommended to consume more fiber and make as soon as possible special gymnastics.
When should you consult a doctor for varicose veins?
Varicosa disease in the legs is first and foremost a cosmetic problem.
- You should consult a doctor if the legs are noticed at the level pain and/or The skin on the legs is separated.
- It is also recommended to contact the doctor immediately With a vein rupture Or if you walk painfully.These signs may indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by the swelling and redness of a member.
Varicose veins
Method 1. Keep the legs as high as possible during relaxation
For the rest, try to hold your legs as high as possible In relation to the heart level.
The cause of varicose veins in blood trend is accumulated at leg level.During its ascension, the blood returns to the heart and reduces the load in the venous vessels.
It is ideal to do this for a break at work or at home between business.
Method 2. Yoga
For a more significant effect, you can experience a simple yoga exercise.
To do this, sitting on your back near the wall, lift your legs up Below 45THE angle with the wall And keep them, therefore, 3 minutes.
Method 3. Horse Chesis
One of the most famous popular remedies of varicose veins is considered horse nut.Improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horse chestnut twice a day for 3 months.After this period, reduce the dose once a day.
Method 4. Asian Centella
Centella Asian has a significant strengthening effect on the blood vessels and the surrounding connective tissue.
Italian scientists noted that patients who received funds based on Asian Centella established a significant improvement in the veins.
Attention! It is strictly forbidden to take drugs based on Asian central pregnancy.
5th lemon peel
When consuming citrus juices or tea, add a well -washed lemon peel.The fact is that lemon peel contains a very important flavonoid - RutinWhich prevents the bleeding of the hair blood vessels.
Attention! Before consuming lemons purchased in the store, completely rinse them to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Obviously, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that it plays its own role in strengthening connective tissue around the veins in the legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg ascorbic acid and 250 mg flavonoids should be taken daily.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dose.
METHOD 7. Promantocanidins
The Flavonoids of Pró -Manti -Manidinos are considered an important means of traditional medicine for varicose veins.They are characterized by a strengthening effect on blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- blueberry;
- Cowberry;
- grooine;
- Extract of grape bones;
- pine bark;
- Green Tea.
You can also find in a pharmacy Food supplements With the content of pro -antocyanidines.Take these additives by 150-300 mg per day, taking into account the pro-antisocial.
There are studies that have established that, in varicose veins, the intake of pro -Anti -Anidine caused an improvement in the condition of varicose veins in 75 % compared to 41 % of those who did not accept these substances.
Method 8.
A good folk method of combating varicose veins is a contrast shower.
The fact is that the blood vessels Answer changes in water temperaturehiring cold water and expanding in warm water.
When taking a shower, direct a flow of warm water on your feet.After 3 minutes, change the water to the cold.Also hold for 3 minutes.
Repeat this procedure another 2 times, ending with cold water.
Attention! With painful sensations from the legs until the end of the day, it is not recommended to take a hot shower.Warm water can only increase the size of the varicose veins.It is better to take a bath of contrast!
Method 9. Elastic socks
Women with minimal manifestations of varicose veins at their feet feel better if they wear elastic socks.They provide feet pressure, reducing the swelling of the legs.Such socks can be purchased from pharmacies and stores.
Method 10. Compression socks
With significant varicose veins, compression socks may be required.They are narrower below in the ankle zone and wider on the top of the legs.
These socks exert the greatest pressure At the bottom of the legs, and to the top is reduced so as not to limit the flow of blood to the heart.
Such socks are sold at specialty medical and pharmacies stores.
On sale, you can find compression socks specifically for pregnant women.
Before leaving the bed in the morning, it is recommended to put elastic or compression socks.They should be used sitting on the back with their legs directed.Stretch the socks as best as possible, so that they do not exert excessive leg pressure.
Attention! Socks should not bring you discomfort.
Method 11. Active lifestyle
Avoid a lot in a place, regardless of whether you are sitting or standing! Long stay in one place (sitting in a chair or standing in the legs) leads to the accumulation of blood in the legs.
If you have a break at work, try using it to walk.The fact is that during the walk, the leg muscles are more effectively directed to the heart.
Regardless, if you sit at work a lot or standing, try to take a break every hour for a simple exercise.10 minutes increase in the heels, so Fingerton.These exercises help direct blood and reduce the likelihood of edema.
Do at least 3 times a week Exercise for 20 minutes At a time.This will help to remain in shape and even squirm with a certain amount of overweight.
Attention! Overweight people should pay more attention to the feet!
Walking - A particularly valuable leg exercise, because with each step the leg muscles affect the veins and therefore the blood increases.
Method 12. Do not keep your legs crossed
When sitting in a chair, it is strictly forbidden to hold your legs crossed.Keep one leg in the other, it creates additional unwanted pressure on the leg and Blood Ascension is limited through the veins.
Method 13. Feet massage
The light massage of the legs stimulates the blood circulation.To do this, two fingers are massaged with the leg muscles (just not veins!) Making hips jumping movements.
Method 14. Compress with oak peel tea
In the place of varicose veins, put compresses with oak peel tea, which stimulates the blood circulation.The oak bark can be replaced by hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure on the legs.
The food is rich fiber It can partially improve this problem.
Good fiber sources are considered:
- cereals;
- beans;
- apples;
- Pear.
Attention! Before using these methods in practice, consult a doctor!Only a doctor can establish a detailed image of your health and prescribe the right treatment!